<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Bedtime Champ]]></title><description><![CDATA[The Bedtime Champ]]></description><link>https://bedtimechamps.wixsite.com/bedtime-champ/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 27 Jul 2026 20:09:23 GMT</lastBuildDate><atom:link href="https://bedtimechamps.wixsite.com/bedtime-champ/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[6-Month-Old Sleep Schedule]]></title><description><![CDATA[By the time your baby reaches 6 months of age, they will probably establish a consistent routine with three regular naps. ]]></description><link>https://bedtimechamps.wixsite.com/bedtime-champ/post/6-month-old-sleep-schedule</link><guid isPermaLink="false">6685858eaae839c7a58a59c4</guid><category><![CDATA[Nap Routines]]></category><category><![CDATA[Sleep Schedules]]></category><pubDate>Wed, 03 Jul 2024 20:20:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_85132f0012fb4fdaa4a718782d622839~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janine Orford</dc:creator></item><item><title><![CDATA[3-Month-Old Sleep Schedule]]></title><description><![CDATA[This article will help you establish a flexible sleep routine for your 3-month-old, for both bedtime and naps.]]></description><link>https://bedtimechamps.wixsite.com/bedtime-champ/post/3-month-old-sleep-schedule</link><guid isPermaLink="false">66685b6c07c5b04cbeffb9e5</guid><category><![CDATA[Nap Routines]]></category><category><![CDATA[Sleep Schedules]]></category><pubDate>Wed, 12 Jun 2024 09:21:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1f8bf143919e4437b605ab80f507f064~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janine Orford</dc:creator></item><item><title><![CDATA[How to Move Away From Co-Sleeping with Your Baby or Toddler]]></title><description><![CDATA[If you are currently co-sleeping in the same bed as your baby the chances are that you didn't set out to do this, and this was borne out of ]]></description><link>https://bedtimechamps.wixsite.com/bedtime-champ/post/how-to-move-away-from-co-sleeping-with-your-baby-or-toddler</link><guid isPermaLink="false">665ef268966831e9aae2775f</guid><category><![CDATA[Sleep training]]></category><category><![CDATA[Co-Sleeping]]></category><pubDate>Tue, 04 Jun 2024 13:49:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4d7273624b7a527a666c6f~mv2_d_4288_2848_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janine Orford</dc:creator></item><item><title><![CDATA[When and How to Transition Your Baby to Their Own Nursery]]></title><description><![CDATA[When your Little One returns home from hospital just after being born, safe sleep guidance is clear: your baby should sleep in the same...]]></description><link>https://bedtimechamps.wixsite.com/bedtime-champ/post/when-and-how-to-transition-your-baby-to-their-own-room</link><guid isPermaLink="false">6630a8b09378d6c877af83bd</guid><category><![CDATA[Sleep training]]></category><category><![CDATA[Co-Sleeping]]></category><pubDate>Tue, 30 Apr 2024 10:46:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_241846a2cd444ae4bb7c719f1d1702df~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janine Orford</dc:creator></item><item><title><![CDATA[Introducing a Comforter: When can a baby sleep with a comforter?]]></title><description><![CDATA[Getting our Little Ones to sleep independently in a cot can sometimes be a real challenge, and using a transitional object like a...]]></description><link>https://bedtimechamps.wixsite.com/bedtime-champ/post/introducing-a-comforter-when-can-a-baby-sleep-with-a-comforter</link><guid isPermaLink="false">65f9f37e29d358385f4e8e87</guid><category><![CDATA[Nap Routines]]></category><category><![CDATA[Sleep training]]></category><pubDate>Wed, 20 Mar 2024 09:19:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_274d54ec07134077a3466ca8c5214304~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janine Orford</dc:creator></item><item><title><![CDATA[Why is your baby or toddler waking up too early and how can you help?]]></title><description><![CDATA[If you've been frantically Googling "how to stop my baby waking at 5am" and you've landed here, the you need search no more! As a baby...]]></description><link>https://bedtimechamps.wixsite.com/bedtime-champ/post/why-is-your-toddler-or-baby-waking-up-too-early-and-how-can-you-help</link><guid isPermaLink="false">65f0233ee7485f68d52fca2c</guid><category><![CDATA[Sleep training]]></category><category><![CDATA[Early Waking]]></category><pubDate>Tue, 12 Mar 2024 16:07:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_241fef8d9d0e4a398089782e0a69c0cd~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janine Orford</dc:creator></item><item><title><![CDATA['My baby won't sleep on their back. Help!']]></title><description><![CDATA[This is by far one of the most common issues for newborn babies. If you are a new parent you might expect that your baby will sleep...]]></description><link>https://bedtimechamps.wixsite.com/bedtime-champ/post/my-baby-won-t-sleep-on-their-back-help</link><guid isPermaLink="false">65eec89732094073cee5a4a0</guid><category><![CDATA[Co-Sleeping]]></category><category><![CDATA[Sleep training]]></category><category><![CDATA[newborn sleep]]></category><pubDate>Mon, 11 Mar 2024 11:57:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_54ace5c0cca74ed3b8bc0c129324e532~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janine Orford</dc:creator></item><item><title><![CDATA[The Chair Method: How to Implement The Chair Method for Sleep Training]]></title><description><![CDATA[If you are currently feeding or rocking your child to sleep and they are waking multiple times a night, there are a number of different...]]></description><link>https://bedtimechamps.wixsite.com/bedtime-champ/post/sleep-training-methods-the-chair-method</link><guid isPermaLink="false">63ebdfd48bc3716f6c0e49f0</guid><category><![CDATA[Sleep Schedules]]></category><category><![CDATA[Sleep training]]></category><pubDate>Mon, 04 Mar 2024 20:26:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4bd1e7_4d9d83be241c42179ae9e76e777ea4b0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janine Orford</dc:creator></item><item><title><![CDATA[8-Month-Old Sleep Schedule]]></title><description><![CDATA[This article will guide you through how to establish a nap and sleep schedule for your 8-month-old baby along with wake-windows and...]]></description><link>https://bedtimechamps.wixsite.com/bedtime-champ/post/8-month-old-sleep-schedule</link><guid isPermaLink="false">65e5c1fb8234db352af45c19</guid><category><![CDATA[Sleep Schedules]]></category><category><![CDATA[Nap Routines]]></category><pubDate>Mon, 04 Mar 2024 15:06:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_786523aca2e64da294349519e316c1f0~mv2_d_4008_5010_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janine Orford</dc:creator></item><item><title><![CDATA[4 Month Old Sleep Schedule]]></title><description><![CDATA[This article will help you to create at flexible sleep schedule for your 4-month-old - both for bedtime and naps. At 4 months of age, a...]]></description><link>https://bedtimechamps.wixsite.com/bedtime-champ/post/nap-schedule-for-a-4-month-old-baby</link><guid isPermaLink="false">655348cdeac789bf26836e1e</guid><category><![CDATA[4-month regression]]></category><category><![CDATA[Sleep Schedules]]></category><category><![CDATA[Nap Routines]]></category><category><![CDATA[4-month-old babies]]></category><pubDate>Mon, 04 Mar 2024 14:29:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b63dad9a633545a38fe3baef42508245.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janine Orford</dc:creator></item><item><title><![CDATA[How to Implement the Ferber Method for Sleep Training Your Baby]]></title><description><![CDATA[The Ferber Method often goes by a number of different names: controlled crying, 'check-ins', 'pop-ins' and controlled comfort. This...]]></description><link>https://bedtimechamps.wixsite.com/bedtime-champ/post/the-ferber-method-controlled-crying</link><guid isPermaLink="false">6450d13d363e3b086d65bc23</guid><category><![CDATA[Sleep training]]></category><category><![CDATA[Sleep Schedules]]></category><pubDate>Mon, 04 Mar 2024 11:05:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/928ece8d15dd49858071821304dcec6d.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janine Orford</dc:creator></item><item><title><![CDATA[Working on Baby Sleep When Your Baby or Toddler Has a Virus or Cold]]></title><description><![CDATA[Winter is tough on parents - there's a neverending stream of illnesses, and childcare settings are often a breeding ground for bugs. This...]]></description><link>https://bedtimechamps.wixsite.com/bedtime-champ/post/working-on-sleep-when-your-baby-or-toddler-has-a-virus-or-cold</link><guid isPermaLink="false">65490d10b1a5fde518d500af</guid><pubDate>Mon, 06 Nov 2023 16:42:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4bd1e7_0252546b9b1b4f27a39f7af122172317~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janine Orford</dc:creator></item><item><title><![CDATA[Adjusting to the Clock Change]]></title><description><![CDATA[It's that time of year when the clocks are changing so we have to do all the mental maths to adjust the sleep schedule so our little...]]></description><link>https://bedtimechamps.wixsite.com/bedtime-champ/post/adjusting-to-the-clock-change</link><guid isPermaLink="false">652d4984e1236b776e0cca82</guid><pubDate>Mon, 16 Oct 2023 14:52:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c2ed29dab6946dfb37072e57fd294a3.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janine Orford</dc:creator></item><item><title><![CDATA[Floor beds for babies and toddlers: What they are and why you might choose one?]]></title><description><![CDATA[The use of floor beds seems to be increasing in popularity at the moment, but when it comes to where your young child or infant sleeps,...]]></description><link>https://bedtimechamps.wixsite.com/bedtime-champ/post/floor-beds-for-babies-and-toddlers</link><guid isPermaLink="false">64f861731871c5007b425718</guid><category><![CDATA[Co-Sleeping]]></category><pubDate>Wed, 06 Sep 2023 13:28:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4bd1e7_dd43a4440afb4157b83fb318727bdfbf~mv2.png/v1/fit/w_1000,h_648,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janine Orford</dc:creator></item><item><title><![CDATA[The Best Blackout Blinds for Your Baby's Nursery (for all budgets)]]></title><description><![CDATA[As soon as you have a baby you realise just how crucial it is to ensure your baby's nursery is completely blackout out. As a qualified...]]></description><link>https://bedtimechamps.wixsite.com/bedtime-champ/post/the-best-blackout-blinds-for-your-baby-s-nursery-for-all-budgets</link><guid isPermaLink="false">64ce93ed5639de8277069890</guid><pubDate>Sat, 05 Aug 2023 19:09:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4bd1e7_c68fd4ab433c450dbad27b63ea00ce8d~mv2.jpg/v1/fit/w_679,h_679,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janine Orford</dc:creator></item><item><title><![CDATA[Will sleep training work?]]></title><description><![CDATA[It's a huge decision to make to sleep train your baby, and there is also so much controversy attached to the idea of sleep training. So...]]></description><link>https://bedtimechamps.wixsite.com/bedtime-champ/post/will-sleep-training-work</link><guid isPermaLink="false">64bfcbf9649cfa5717fa7472</guid><pubDate>Tue, 25 Jul 2023 13:35:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_dc394d5bd72647b288ed85a5a565eb4b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janine Orford</dc:creator></item><item><title><![CDATA[Is sleep training necessary?]]></title><description><![CDATA[When it comes to infant sleep, there's an overwhelming amount of information, and the pressure to sleep train can be immense. Many...]]></description><link>https://bedtimechamps.wixsite.com/bedtime-champ/post/is-sleep-training-necessary</link><guid isPermaLink="false">64be9155764d3b33b8785ad0</guid><pubDate>Mon, 24 Jul 2023 16:06:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5fa1a32f92d54fe8ba32d23a0938225d~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janine Orford</dc:creator></item><item><title><![CDATA[Can Sleep Training Harm My Baby? Separating Myth from Reality]]></title><description><![CDATA[As a parent, you want the best for your baby, including a good night's sleep. However, sleep challenges such as frequent night waking,...]]></description><link>https://bedtimechamps.wixsite.com/bedtime-champ/post/can-sleep-training-harm-my-baby-separating-myth-from-reality</link><guid isPermaLink="false">642ae76495afa891195d7572</guid><pubDate>Mon, 03 Apr 2023 14:59:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/99b3a227d5e195213eae22b98867ad29.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janine Orford</dc:creator></item><item><title><![CDATA[Are sleep consultants worth it?]]></title><description><![CDATA[Hiring a sleep consultant can big a big investment for some families. So is it money well spent? As a parent, you know how important...]]></description><link>https://bedtimechamps.wixsite.com/bedtime-champ/post/are-sleep-consultants-worth-it</link><guid isPermaLink="false">642ae3e7699ada31e2ed58f3</guid><pubDate>Mon, 03 Apr 2023 14:43:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_8ab5c69a13064e7686dabe6cdeb2d1b0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janine Orford</dc:creator></item><item><title><![CDATA[The Ultimate Guide to the 4-month Regression]]></title><description><![CDATA[The 4-month sleep regression is a challenging time for many new parents. But the good news is that it is a normal and temporary phase in...]]></description><link>https://bedtimechamps.wixsite.com/bedtime-champ/post/the-ultimate-guide-to-the-4-month-regression</link><guid isPermaLink="false">63e50b52788fbd556700d48b</guid><category><![CDATA[Sleep training]]></category><category><![CDATA[4-month regression]]></category><pubDate>Wed, 08 Feb 2023 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6321d4204e1c4720878fa7b6af3a9d1d.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janine Orford</dc:creator></item></channel></rss>